4 chicken breasts, cut in pieces
1 19 oz large can of black beans
1 14 oz can of garbanzo beans (chickpeas)
1 14 oz can of diced tomatoes
1 14 oz can of tomato sauce
2 cups of salsa
1 package of taco seasoning
Other seasoning to taste (I added cumin)
Mix ingredients in crockpot. Cook on high for 4 hours or on low for ?? hours.
Shred chicken in your bowl when you serve it if you want.
Tastes good with a dollop of low fat plain yogurt (or sour cream).
Can add all sorts of other stuff. Different beans, different kinds of canned or fresh tomatoes, additional seasonings, onions, mushrooms, celery, corn.....